Infinite Elgintensity Blog

CT Fletcher is at odds with ESPN over a seconds-long joke at his expense on Sportscenter's Snapchat. In this video, I not only poke fun at CT Fletcher for being so easily triggered, but relay the latest developments in his conflict and expose Fletcher's ulterior motives.  

by James Linker (BSc, PGCertEd) of Shredded Sports Science      The bench press is a multi-joint, compound movement that primarily builds and strengthens the chest, triceps, and shoulders.1 It is also an extremely popular lift that is frequently botched. If you bench incorrectly, then you will not only struggle to improve...

Michael Jai White, a martial artist and actor, has started regularly uploading fitness videos to his YouTube channel. One of his recent videos promotes somatotype-specific training and dieting, which ranks right up there with "toning/spot reduction" in the pantheon of bullshit. People who match a certain somatotype can transform into another one by...

by Kajs Hadžićof KH Performance Lab    Consuming the right amount of food every day to reach your body recomposition goals is easier said than done, even if you're trying to gain weight. In my previous article, I explained how to determine the ideal caloric intake for building muscle or burning fat. Here, I’ll teach...

Watch this video to hear my thoughts on Alpha M's watch endorsement backlash, Nick's Strength & Power's response to Eddie Hall's callout, the Fallout 76 debacle, and more current events and fitness topics.

Thanksgiving has come and gone, but I'm grateful for the narcissism and incompetence that provide fodder for "Gym Idiots" videos; I know I'm not the only one.    

One of the fattest men in the UK is taking up four beds at a hospital despite being cleared to leave months ago because no care facilities will accept him. Learn more about this pathetic state of affairs and the monstrous costs with which morbidly obese people burden society.  

Watch me discuss Massthetics' breakup, the outcome of the beef between Alan Roberts of Every Damn Day Fitness and Chris Heria of OfficialThenX, Kali Muscle's shrinkage, and more.  

Eight-time Mr. Olympia Ronnie Coleman has suffered numerous injuries because of the extreme training regimens he followed in the pursuit of the perfect physique. Even in retirement, he has been plagued with injuries. After undergoing his tenth back surgery, Coleman might not be able to walk unassisted, leaving his followers confused as...

Watch me address the Bentley of pre-workouts, Machine Gun Kelly shooting himself in the leg, the results of a fitness guru's own somatotype training, and more.     I've discussed tailoring for muscular physiques before but focused on the topic of tapered pants in this video. Someone with an athletic build should...

Tess Holliday, a prominent figure in the fat acceptance movement, addressed the negative attention that her Cosmopolitan magazine cover received. Watch me refute the comments that she and her acolytes posted on social media.     If you want to support a real plus-size model that's covered in rolls, then...

The Archlifter is a crowdfunded fitness gadget designed for treating neck and back pain, but it looks more like a torture method. Watch me roast the inventor of his bizarre contraption as he tries to sell you on the idea of hanging by your head.  

by Kajs Hadžićof KH Performance Lab     Bro scientists and health industry shills want you to think that you need silver bullet supplements to build muscle or draconian food restrictions to burn fat, but diets don't have to be complicated. The efficacy of your diet revolves around daily caloric...

Fat acceptance exists because the truth about obesity is hard for its proponents to swallow (unlike alcohol for Alan Aragon).  

by James Linker (BSc, PGCertEd) of Shredded Sports Science      If you struggle to resolve your squat form issues, then you're probably neglecting some of their underlying causes. The squat is a closed kinetic chain compound lift involving several prime mover muscles and antagonistic stabilizer muscles.1 It makes no sense to view squat...

The yearly tradition continues.  

A teenager was attacked for making noise while deadlifting at a BuzzFit gym in Montreal, Quebec. Another gym patron walked up to him from the other side of the gym and kicked the young man in the barbell and family jewels mid-lift, after which the altercation escalated further. Watch my...

Since its inception, CrossFit has bastardized athletic training systems and repackaged them for sale to imbeciles. Foremost among these systems are the martial arts. In this CrossFit Self-Defense course video, an instructor with no military or combat experience deems working out to be a suitable substitute for martial arts training...

In this Q&A, I discuss a career-ending tweet, my favorite upcoming video games, the fate of the Real Weights for Real Heroes, and some practical advice for gym rats who wear business attire.     Refer to the following resources for more details about the tailoring considerations that I discussed in...