Posted on December 09 2018
Michael Jai White, a martial artist and actor, has started regularly uploading fitness videos to his YouTube channel. One of his recent videos promotes somatotype-specific training and dieting, which ranks right up there with "toning/spot reduction" in the pantheon of bullshit. People who match a certain somatotype can transform into another one by making diet and exercise changes, thus rendering somatotypes meaningless. Despite being widely considered to be a joke, the concept of somatotypes shows no sign of going away, in large part because guys like Bronze Tiger keep polishing that gold turd.
In this video, I tear apart his nonsensical claims that have appalled Every Damn Day Fitness and (former) MJW fans like myself to the point of melting down our Spawn figures.