FAQ


STORE POLICIES

  1. Where do you ship?
  2. How much does it cost to ship to my country?
  3. What shipping services do you use?
  4. How long will it take for my order to arrive?
  5. How do I get a refund or arrange a return?

PRODUCT INFO

  1. How do I wash and dry my new garment?
  2. Who designs and prints your apparel?

QUESTIONS FOR ELGINTENSITY

  1. What strength program do you recommend to beginners?
  2. What gym equipment do you use?
  3. What supplements do you take?
  4. Who have you roasted so far?
  5. What's in your gaming rig?


Where do you ship?

Wherever the light touches, Simba. I have fans all over the world, so I ship all over the world. I have even shipped to CrossFit gyms, which proves that money truly is the key to world peace.

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How much does it cost to ship to my country?
I'd tell you, but shipping costs change almost every year, so it makes more sense to show you. Add your item(s) to your cart, input your shipping information, then click through until the shipping cost appears.

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What shipping services do you use?
USPS First Class and Priority, both domestic and international

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How long will it take for my order to arrive?
Orders take 1-2 days to process and drop off at the post office. Your package's travel time will vary by destination as follows:

  • in the US: 2-3 days
  • to Canada or Latin America: 5-8 days
  • to Europe: 8-10 days
  • to Asia or Australia: 12-14 days

These are very accurate estimates, not guarantees. Inclement weather and holidays will lead to unexpected delays in order processing and/or shipping. Delays will also arise if I decide to live some semblance of a life away from my storeroom, but I'll post a notice on the home page beforehand.

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How do I get a refund or arrange a return?
Please refer to the refunds and returns policy.

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How do I wash and dry my new garment?
Turn the garment inside out and wash on the cold setting with an initial water temperature no greater than 65-80˚F. Air drying is best, but a standard tumble dry is acceptable; the less heat, the better.

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Who designs and prints your apparel?
Independent artists, many of whom don't even have websites or business contact information. I've designed some items, myself. I order all of my printed merchandise from s
mall US businesses.

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What strength program do you recommend to beginners?
Most free training programs are adequate for beginners. Google one, follow it, don't eat like a bird, and you'll make gains. 

If you're prepping for a meet, have injuries and/or other issues, or don't feel like creating your own program, then consider a custom 8-week program or 1-on-1 coaching plan. I've hired two coaches to take the guesswork out of building muscle and getting stronger.

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What gym equipment do you use?

All my gym bag essentials are listed on my Kit page.

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    What supplements do you take?

    Use code ELGIN20 for 20% off these or any other MyProtein supplements.

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    Who have you roasted so far?

    • CrossFit's top brass and Games competitors
    • CT Fletcher
    • Durianrider
    • Freelee the Banana Girl
    • National Pro GRID League competitors
    • Jamie Lewis at Chaos & Pain (first blog roast)
    • Jason Bloho
    • Jeff Seid
    • Kali Muscle
    • Mark Bell
    • Mike Chang
    • Mike O'Hearn
    • Mike Rashid
    • Rich Piana
    • Vince Garza

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    What's in your gaming rig?

    My gaming rig, ZER000, as of March 2017:

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