"Deluxe Coaching Package" (Form Checks, Programs, Check-Ins)
Two Heads Are Better Than One
You can achieve your fitness goals through self-study, discipline, and trial-and-error, but that often leads to problems:
- Free resources can't offer specific plans of action, only generic advice
- With no accountability, you're more likely to tone down or skip your workouts
- There are so many strength programs available that it's too time-consuming to figure out what works for you
Looking for the optimal training program like...
My coaches will eliminate the guesswork and give you personalized and sensible advice for less than the price of a personal trainer at your local gym. The Deluxe Coaching Package is the best value of all the coaching services I provide.
How It Works
1. Set Your Goals
Complete the intake form that appears after checkout. Your coach will reach out and clarify any ambiguities via e-mail.
2. Follow Your Coach
Run your program with expert guidance. Your coach will critique up to three lifting sets every week and answer your training questions.
3. Test Your Might
Attempt new PRs and/or check your body composition, then repeat the program from the beginning.
2019 IPL Drug Tested World Champion and #1 Irish Junior Lifter
Tom goes above and beyond in every aspect of his service and is an all 'round legend.
- Squat: 303.1 lbs. (137.5kg)
- Bench: 148.8 lbs. (67.5kg)
- Deadlift: 341.7 lbs. (155kg)
- Total: 793.6 lbs. (359.9kg) at 150 lbs. (68.1kg) bodyweight
I had just come off a very long cut where I had gone from over 25% to about 11% body fat, however my strength had completely dipped. I’ve had a long history of injuries over the years and wanted to perfect my form and regain my strength after my cut, so I enlisted the help of the Traplord himself.
Elgin set up a strength and nutrition plan tailored to me. We focused mostly on correcting years of poor form. His cues were very simple but extremely effective. I also learned that my nutrition was off, and I needed to eat more calories just to maintain. His years of training and nutrition knowledge have lead to me to constantly improving my form and experiencing some hypertrophy. I’m getting stronger, leaner, and more vascular, yet somehow get to eat more food than ever. It feels like a life hack. I couldn’t recommend his services enough and definitely will be hiring for future programming.
This is by far the best thing I've ever spent money on. It got me excited to be at the gym for every session. Tom was open and extremely helpful in his guidance. I am more confident in my lifts and my form. The program he set for me was easy to understand and follow. In the 8 weeks training with him, I've progressed more than I have in a few years. Aside from that I was able to lose about 15 lbs., and I dropped 2% from fat. I sincerely wish I had done this sooner and just cannot wait to get back to it.
- Squat +110 lbs.
- Deadlift +90 lbs.
- Bench +60 lbs.
- Standing press +70 lbs.
Yes, your coach will program your PUG to accommodate the sport-specific training you do. To get the most bang for your buck, refrain from signing up for this package if your sport-specific training is both mandatory and moronic, as it will sabotage your strength coach's efforts.
You can e-mail your coach any questions and concerns you have about your training (e.g., weight selection, fatigue management, exercise substitution). Ask as many pertinent strength training questions as you want; my coaches and friends, Len and Tom, handle most of the Deluxe Coaching clients, and I can tell you without question that they have no lives.
Shit happens, and it's likely more important than lifting weights. Tell your coach about your layoff so he can suspend his services. If and when you resume training, you're entitled to however many weeks of coaching remain in your Deluxe Coaching Package. For example, if you have to take a break at the end of the fifth week, then you'll have three weeks of coaching when you resume.
Not anymore. You'd better start filling that piggy bank up.