Coaches

Elgin Mones, Esq.

Elgin Mones, Esq.

You already know who I am. I'll assign you to the right coach to turn your mush into muscle.

 

Tom Mannion

Tom Mannion

Tom has been a PT and strength coach for over 10 years, first qualifying through the UK's Premier Global in 2007. He enjoys shooting pool and devouring sushi by the boatload.

  • World's strongest P4P masters deadlifter
  • WPC Submasters 181 class WR holder
  • Strongman deadlift WR: 740kg (336kg) @ 176 lbs. (79.8kg)
Len Silvia

Leonard Silvia

Len is an ISSA Master trainer and 198 class powerlifter. His pastimes include playing Insurgency, designing Skyrim mods, and dealing cat memes.

  • 1st: 2015 RPS CT State Championships
  • 2nd: 2015 CT Battleground (Push/Pull)
  • 1st: 2017 CT States 198 Raw Classic
Autumn Poloni

Autumn Poloni

Autumn is a gymnast, powerlifter, and t.A.T.u. superfan. She consumes Kit-Kat bars and other snacks from around the world despite her bodyfat percentage to the contrary.

 

Ready to learn more?

Now that we've been properly introduced, I encourage you to read about our coaching services: lifting form checks, custom strength programs, and deluxe one-on-one coaching plans.