I've partnered with the powerlifters who advise me on my own strength programming to work with as many clients as possible without sacrificing service quality. Meet the team that will help you turn your mush into muscle.


Elgin Mones, Esq.

Elgin Mones, Esq.

You already know who I am. I often coach professionals who struggle to balance work and gains as well as fans who want to say that their spreadsheet came from a computer that I touched. When I'm not tapdancing on YouTube's community guidelines, I'm planning my next tailored suit or watching battle rap.


Tom Mannion

Tom Mannion

Tom has been a PT and strength coach for over 10 years, first qualifying through the UK's Premier Global in 2007. He enjoys shooting pool and devouring sushi by the boatload.

  • World's strongest P4P masters deadlifter
  • WPC Submasters 181 class WR holder
  • Strongman deadlift WR: 740kg (336kg) @ 176 lbs. (79.8kg)
Len Silvia

Leonard Silvia

Len is an ISSA Master trainer and 198 class powerlifter. His pastimes include playing Insurgency, designing Skyrim mods, and dealing cat memes.

  • 1st: 2015 RPS CT State Championships
  • 2nd: 2015 CT Battleground (Push/Pull)
  • 1st: 2017 CT States 198 Raw Classic
Autumn Poloni

Autumn Poloni

Autumn is a gymnast, powerlifter, and t.A.T.u. superfan. She consumes Kit-Kat bars and other snacks from around the world despite her bodyfat percentage to the contrary.


Ready to learn more?

Now that we've been properly introduced, I encourage you to read about our coaching services: lifting form checks, custom strength programs, and deluxe one-on-one coaching plans.