Custom Strength Program (8 Weeks)
Generalized programs are not ideal. They don't take into account a host of training variables, such as injuries, equipment availability, and time constraints. Most people follow such programs because they don't mind sacrificing effectiveness for convenience. With the "Plan for Ultimate Gains" (or PUG), you don't have to settle for less.
WHAT YOU GET:
The PUG is a custom 8-week program that revolves around compound movements, especially the powerlifts. If you follow the program to the letter, then you'll build muscle mass, set new PRs, and/or lose body fat (assuming you don't have the genetics and appetite of an actual pug). The PUG is far more effective than a cookie-cutter program because it's tailored to your training history and circumstances.
HOW TO PROCEED:
- Add this item to your shopping cart along with any other items you might have.
- Complete the questionnaire that you receive via e-mail.
- Upon receiving your questionnaire, your coach will e-mail your PUG within 4 to 7 business days.