Meet the coaches who will turn your mush into muscles.

Elgin Mones, Esq.

"I need no introduction.

I'm primarily going to coach novice lifters and clients who request me specifically."

Services Offered:

Tom Mannion

  • Current National Deadlift Champion (181 class) with the IPO deadlift record of 606 lbs./275kg @ 180 lbs./82kg body weight
  • Former 2x Junior British Champion, European medalist, and World Top 10 ranked freestyle skater

"I have 10 years experience as a PT and strength coach, initially qualifying through the renowned Premier Global in the UK in 2007. Since then I've learned from the best lifters in the world and pass that knowledge on to my clients. I specialize in teaching the powerlifts and other compound lifts to everyone, from newbies to the more advanced. Elgin and I have been friends for a few years now due to our shared frustration with the fitness industry. I am proud to be one of his trusted confidants and welcome you to make some GAINS with me."

Services Offered:

    Len Silvia

    • 1st place, 2015 RPS Connecticut State Championships (198 class)
    • 2nd place, 2015 CT Battleground Push/pull meet (198 class)

    "I'm a former 150-lb. twink and self-taught competitive powerlifter planning to make it into the Top 5 in the RPS 198 Raw Classic Open leaderboards. I believe in performing lifts immaculately and making slow but steady progress because rushing to hit PRs usually leads to injury. I approach strength and muscle building in ways that anyone can understand regardless of experience. When I'm not lifting, I enjoy playing GTA and advising Elgin on his trolling campaigns."

    Services Offered:

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